Managing Bipolar Disorder Without Medication

Medication is possibly the most effective way to manage bipolar disorder. However, some times a bipolar patient can’t take the medications. This may be due to pregnancy or plans to become pregnant. Mood-stabilizing medications can cause birth defects. Some patients can’t tolerate mood-stabilizing medications. Mood stabilizers can have nasty side effects, including liver damage. There are ways to manage the symptoms of bipolar disorder without medications. You should never discontinue taking your medication without talking to your doctor first.

Daily routines are helpful in managing the symptoms of bipolar disorder. Going to sleep and waking up at about the same time each day can be extremely helpful. Getting enough sleep is the first step in managing stress. Stress management is critical for those who suffer from manic depression. Other stress management techniques, such as progressive relaxation, can be beneficial.

Stress can trigger manic and depressive episodes. Coping with stress and managing relationships is something that everyone considers from time to time. In people with bipolar disorder, these things take on new and important meanings. Put forth effort to maintain healthy relationships with family and friends. If someone is overly critical, pessimistic, or otherwise negative, you may want to consider limiting the time you spend with him or her.

Exercising everyday can help you manage stress. Take time to walk, swim, jog, do aerobics, or get some other type of exercise. Try not to skip meals or eat too much. Try using a creative activity as a way to express your feelings and reduce stress. Finding a hobby you enjoy can be therapeutic. Try to take some time for yourself everyday, even if you can’t set aside much time to yourself. Half an hour to read or take a walk can be beneficial.

Resist the temptation to isolate yourself. It's important to take some time for yourself and to do things you enjoy. Isolating yourself is not the answer. Try to balance time alone with time spent with friends and family. Having trusted family and friends who care about you is key. If you have bipolar disorder, they can be helpful resources. Consider asking your trusted family or friends to help you whenever you are in a depressive or manic episode.

Make a list of people to call if you are not doing well. Your support team may notice symptoms before you do. Building a support network is a crucial part of your treatment. The easiest way to start building your support system is to make good use of what's already available. Healthcare providers, therapists, members of the local and national community, and family and friends are the foundation of support. Imagine yourself at the center of this community. Different people will support different parts of your life. Only you can build and maintain your support system.

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